Milk chocolate 45% cocoa
Packaged product Sweets and Desserts Lindt
Milk chocolate 45% cocoa contains 548 kcal per 100 g.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 22.6 g | 113% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.2 g | |
| Added sugars L | 38.7 g | 77% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars45.2 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat35.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat22.6 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium65 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 548 kcal |
| Protein | 2 g | 6.5 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 35 g | 35.5 g |
| Fiber | n/a | 0 g |
| Sugars | 45 g | 45.2 g |
| Sodium | 0 mg | 65 mg |
Product details
- Brand
- Lindt
- Barcode
- 0009542426880
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Chocolate Talento Ao Leite Com Castanhas Do Pará 12unidade X GAROTO | 548 | 7.6 g | 52 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2559999. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0009542426880. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.