Milk Choc Protein Shake
Packaged product Dairy and Eggs MuscleNation
Milk Choc Protein Shake contains 46 kcal per 100 g. A serving, 1 bottle, 400 ml (400 g) provides about 183 kcal.
Roughly 66% of its calories come from protein, with 24% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Calcium L | 90 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 24%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.33 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium93 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MuscleNation
- Barcode
- 9359054001763
- Label serving
- 1 Bottle (400 ml)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, protein blend (milk protein concentrate, sodium caseinate (milk)), milk solids, whey protein concentrate (milk), cocoa powder (1%), flavours, stabilisers (sodium phosphate dibasic, gelatin gum, cellulose microcrystalline, sodium carboxymethylcellulose), carrageenan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Sleep Protein: Strawberries & Cream Paleovalley | 46 | 4.6 g | 2 g | 1.6 g |
| Olympic Organic 0% Balkan Yoghurt Olympic | 46 | 4 g | 6.3 g | 0.23 g |
| Low Fat persian yogurt Pegah | 46 | 2.6 g | 4 g | 2.1 g |
| Low Fat Persian Yogurt 2% Pegah | 46 | 2.6 g | 4 g | 2.1 g |
| Greek Yogurt Plain President's Choice | 46 | 6.9 g | 4 g | 0.29 g |
| 1% plain yogurt Astro | 46 | 5.1 g | 4.6 g | 0.86 g |
| Yogurt protein 0% Source | 46 | 5.7 g | 4.6 g | 0 g |
| Milk Winco Foods | 46 | 3.3 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9359054001763. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.