Milk
Packaged product Dairy and Eggs Alta Dena
Milk contains 67 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium54.2 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 66.7 kcal |
| Protein | 3.3 g | n/a |
| Carbohydrates | 5.4 g | n/a |
| Fat | 3.8 g | n/a |
| Fiber | n/a | n/a |
| Sugars | 5 g | n/a |
| Sodium | 54.2 mg | n/a |
Product details
- Brand
- Alta Dena
- Barcode
- 0070399100100
- Quantity
- half gallon
- Label serving
- 1 serving (240 ml)
- Category
- Dairy and Eggs
Ingredients
MILK, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verde Creamy Salsa HEB mi Tienda | 67 | 0 g | 6.7 g | 3.3 g |
| A2 While Milk Shenendoah Farms | 67 | 2.9 g | 5.8 g | 4.2 g |
| Organic Whole Milk DHA Omega-3 365 | 67 | 3.3 g | 5 g | 3.8 g |
| Ca Phao Chua Ngot (Pickled Eggplant) 3 Mien | 67 | 0.83 g | 16.1 g | 0 g |
| Whole Milk Kirkland | 67 | 3.3 g | 5.4 g | 3.3 g |
| Whole Milk Wholesome Country Creamery | 67 | 3.3 g | 4.6 g | 3.8 g |
| blended greek yogurt loaded with real cherry Danone | 67 | 8.7 g | 8.7 g | 0 g |
| Oat Extra Creamy Oatmilk Wegmans | 67 | 1.3 g | 6.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 67 kcal. Serving, 1 serving, 240 ml (240 g): about 160 kcal.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 240 ml (240 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5.4 g of total carbohydrates per 100 g, including 5 g of sugars.
How much fat is in Milk?
Milk contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Milk?
100 g contains 54.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757510. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0070399100100. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.