Milk 1%
Packaged product Dairy and Eggs Neilson
Milk 1% contains 52 kcal per 100 g. A serving, 250 ml (250 g) provides about 130 kcal.
Roughly 55% of its calories come from protein, with 28% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.012 mg | 0.1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 28%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skim milk, Water, Milk protein concentrate, Cream, Lactase, Dipotassium phosphate, Ingrédients : Lait écrémé, Eau, Concentré de protéine laitière, Crème, Lactase, Phosphate dipotassique, Amidon de maïs, Carraghénine, Palmitate de vitamine A, Vitamine D3. Corn starch, Carrageenan, Vitamin A palmitate, Vitamin D3. Phosphorus / Phosphore 350 mg Magnesium/Magnésium 35 mg Zinc 2.25 mg 20% 28% 8% 20% *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup 23 KEEP REFRIGERATED GARDER AU REFRIGERATEUR DASTEURISÉ UHT Ⓡ MD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Québon | 52 | 3.6 g | 4.8 g | 2 g |
| Kefyras 2.5 Dvaro | 52 | 3.2 g | 4.1 g | 2.5 g |
| Молоко Мікрофільтроване СЕЛЯНСЬКЕ | 52 | 2.8 g | 4.7 g | 2.5 g |
| Partly Skimmed Milk Farmers | 52 | 3.6 g | 5.2 g | 2 g |
| Partly Skimmed Milk 2% Central Dairies | 52 | 3.6 g | 4.8 g | 2 g |
| UltraPur Lactantia | 52 | 8 g | 4 g | 0.12 g |
| Organic Partly Skimmed Milk 2% M.F. Kirkland Signature | 52 | 3.6 g | 5.2 g | 2 g |
| 2% Milk Lucerne | 52 | 3.6 g | 5.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk 1%?
100 g of Milk 1% has 52 kcal. Serving, 250 ml (250 g): about 130 kcal.
How much protein is in Milk 1%?
Milk 1% contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 250 ml (250 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Milk 1%?
Milk 1% has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk 1%?
Milk 1% contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Milk 1% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk 1%?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066800101231. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.