How many calories are in Mildly Sweet & Spicy Beef & Broccoli?

100 g of Mildly Sweet & Spicy Beef & Broccoli has 198 kcal. Serving, 1 cup frozen with sauce, 116 g (116 g): about 230 kcal.

How much protein is in Mildly Sweet & Spicy Beef & Broccoli?

Mildly Sweet & Spicy Beef & Broccoli contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 cup frozen with sauce, 116 g (116 g). About 14% of its calories come from protein.

How many carbs are in Mildly Sweet & Spicy Beef & Broccoli?

Mildly Sweet & Spicy Beef & Broccoli has 26.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mildly Sweet & Spicy Beef & Broccoli?

Mildly Sweet & Spicy Beef & Broccoli contains 6.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Mildly Sweet & Spicy Beef & Broccoli?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mildly Sweet & Spicy Beef & Broccoli

Packaged product Meals and Dishes Trader Joe's

Mildly Sweet & Spicy Beef & Broccoli contains 198 kcal per 100 g. A serving, 1 cup frozen with sauce, 116 g (116 g) provides about 230 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

6.9 gprotein

26.7 gcarbohydrates

6.9 gfat

230kcal in serving, 1 cup frozen with sauce, 116 g (116 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.7 g	9%
Trans fat L	0 g
Cholesterol L	12.9 mg	4%
Sodium L	353 mg	15%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	1.7 g	6%
Total sugars L	15.5 g
Added sugars L	11.2 g	22%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1 µg	5%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	17.2 mg	1%
Iron L	1.6 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	198 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 54%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00544481
Quantity: 24 oz
Label serving: 1 cup frozen with sauce (116 g)
Category: Frozen entrees
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROCCOLI FLORETS, BEEF,, WATER AND BINDER PRODUCT (BEEF,, SOYBEAN OIL, WATER, COATING, ICORNSTARCH, BREAD CRUMBS, JUNBLEACHED WHEAT FLOUR, SUGAR,, YEAST, SALTI, SOYBEAN OIL LEAVENING, AGENTS ISODIUM ACID PYROPHOSPHATE,, SODIUM BICARBONATEIJ, SOY SAUCE, WATER, WHEAT, SOYBEANS, SALTI, POTATO, STARCH, SODIUM BICARBONATE, SOY, PROTEIN ISOLATE, SALT, CARRAGEENAN,, CORNSTARCH, GARLIC POWDER, ONION, POWDER, WHITE PEPPER), SAUCE: SUGAR,, WATER, RED CHILE GARLIC PUREE (CHILE, PEPPER, VINEGAR, GARLIC, SALT), SOY, SAUCE (WATER, WHEAT, SOYBEANS, SALT)., VINEGAR, GARLIC PUREE (GARLIC, CITRIC, ACID), MODIFIED CORNSTARCH, SALT,, GINGER PUREE, RED CHILE PEPPER., CAYENNE PEPPER, CARAMEL COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Garlic Salt Sugar Yeast Potato Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00544481. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.