Mild Tomato Salsa
Packaged product Soups and Sauces coles
Mild Tomato Salsa contains 43 kcal per 100 g. A serving, 50 g, 100 g (100 g) provides about 43 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin E L | 0.6 mg | 4% |
| Vitamin K L | 2 µg | 2% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 8 mg | 2% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.8 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.7 g)
- Sugars2.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.1 gin the lowest quarter of soups and sauces (median 13.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium105 mgin the lowest quarter of soups and sauces (median 500 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
Tomato (67%), Red Capsicum (7%), Tomato Paste (6%), Onion, Vinegar, Water, Green Capsicum (3%), Thickener (1422), Sugar, Jalapeno Pepper (0.5%), Salt, Spices [Cumin Seeds, Chilli, Sweet Paprika], Dried Coriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Asda | 43 | 1.5 g | 8 g | 0.5 g |
| Hot Salsa Dip ja! | 44 | 1.5 g | 8 g | 0.5 g |
| coles salsa dip Coles | 44 | 1.7 g | 7.8 g | 0.1 g |
| Dip cavolfiore e curry Dippiù | 42 | 1.9 g | 6.2 g | 0.5 g |
| Salsa Sainsbury's | 42 | 1 g | 8.6 g | 0.4 g |
| Salsa The Deli | 45 | 1 g | 6.8 g | 1 g |
| Salsa Tesco | 45 | 0.9 g | 5.9 g | 1.8 g |
| Pineapple salsa Lidl | 45 | 0 g | 9.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Tomato Salsa?
100 g of Mild Tomato Salsa has 43 kcal. Serving, 50 g, 100 g (100 g): about 43 kcal.
How much protein is in Mild Tomato Salsa?
Mild Tomato Salsa contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 50 g, 100 g (100 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.8 g).
How many carbs are in Mild Tomato Salsa?
Mild Tomato Salsa has 4.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Tomato Salsa?
Mild Tomato Salsa contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mild Tomato Salsa?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645436517. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.