Mild Taco Seasoning

Packaged product Beverages Siete

Mild Taco Seasoning contains 300 kcal per 100 g. A serving, 2 teaspoons, 5 g (5 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 151% of the Daily Value for iodine, 95% of the Daily Value for Vitamin C and 41% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mild Taco Seasoning by Siete, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
20 gprotein
60 gcarbohydrates
0 gfat
15kcal in serving, 2 teaspoons, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6,600 mg 287%
Total carbohydrates L 60 g 22%
Dietary fiber L 20 g 71%
Total sugars L 40 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin A L 0.15 µg0%
Vitamin C L 85.3 mg95%
Vitamin D L 0 µg0%
Vitamin E L 0.47 mg3%
Thiamin (B1) L 0.22 mg19%
Riboflavin (B2) L 0.072 mg6%
Niacin (B3) L 1 mg7%
Pantothenic acid (B5) L 0.26 mg5%
Vitamin B6 L 0.28 mg17%
Folate (B9) L 26.7 µg7%
Vitamin B12 L 0.005 µg0.2%
Choline L 0 mg0%
Calcium L 246 mg19%
Iron L 6 mg33%
Magnesium L 119 mg28%
Phosphorus L 60.2 mg5%
Potassium L 1,920 mg41%
Zinc L 0.35 mg3%
Copper L 0.15 mg17%
Manganese L 0.21 mg9%
Selenium L 2.5 µg4%
Iodine L 226 µg151%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%300kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine151%Vitamin C95%Potassium41%Iron33%Magnesium28%Calcium19%Thiamin (B1)19%Copper17%Vitamin B617%Manganese9%

Nutritional insights

  • Protein20 gin the top quarter of beverages (median 2.1 g)
  • Fiber20 gin the top quarter of beverages (median 3.6 g)
  • Sugars40 gin the top quarter of beverages (median 2 g)
  • Fat0 gin the lowest quarter of beverages (median 0.63 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Sodium6,600 mgin the top quarter of beverages (median 40 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
  • Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.4 g
Carotenoids (2)
Beta-carotene L328 µg
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Water L59 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 20 g20 g
Carbohydrates 40 g60 g
Fat 0 g0 g
Fiber 20 g20 g
Sugars 20 g40 g
Sodium 6,600 mg6,600 mg

Product details

Brand
Siete
Barcode
0851769007751
Quantity
1.31 oz
Label serving
2 teaspoons (5 g)
Category
groceries
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red chile pepper, sea salt, ground dates, tomatoes, garlic, nutritional yeast, cumin, onions, cassava flour, cream of tartar, black pepper, parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltTomatoGarlicYeastOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2426020. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0851769007751. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Taco Seasoning?

100 g of Mild Taco Seasoning has 300 kcal. Serving, 2 teaspoons, 5 g (5 g): about 15 kcal.

Is Mild Taco Seasoning high in protein?

Mild Taco Seasoning contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 2 teaspoons, 5 g (5 g). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).

How many carbs are in Mild Taco Seasoning?

Mild Taco Seasoning has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 40 g of sugars.

How much fat is in Mild Taco Seasoning?

Mild Taco Seasoning contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mild Taco Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (151% DV), Vitamin C (95% DV), potassium (41% DV), iron (33% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Taco Seasoning?

100 g contains 6,600 mg of sodium, 287% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.