Mild taco seasoning

Packaged product Meals and Dishes Kroger

Mild taco seasoning contains 286 kcal per 100 g. A serving, 7 g, 2 tsp (7 g) provides about 20 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mild taco seasoning by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
0 gfat
20kcal in serving, 7 g, 2 tsp (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 6,143 mg 267%
Total carbohydrates L 71.4 g 26%
Dietary fiber not reported
Total sugars L 42.9 g
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%286kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gin the top quarter of meals and dishes (median 10 g)
  • Sugars42.9 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat0 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium6,143 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kroger
Barcode
0011110715067
Label serving
7 g (2 tsp)
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey, onion*, modified corn starch, salt, sugar, paprika, garlic*, natural flavors with oleoresin paprika (for color), silicon dioxide (anticaking agent), spices including chili pepper, caramel color (contains sodium bisulfite), disodium inosinate, disodium guanylate. *dehydrated

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110715067. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild taco seasoning?

100 g of Mild taco seasoning has 286 kcal. Serving, 7 g, 2 tsp (7 g): about 20 kcal.

Is Mild taco seasoning high in protein?

Mild taco seasoning contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g, 2 tsp (7 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Mild taco seasoning?

Mild taco seasoning has 71.4 g of total carbohydrates per 100 g, including 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild taco seasoning?

Mild taco seasoning contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mild taco seasoning?

100 g contains 6,143 mg of sodium, 267% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.