How many calories are in Mild Taco Sauce?

100 g of Mild Taco Sauce has 33 kcal. Serving, 15 ml (15 g): about 5 kcal.

How much protein is in Mild Taco Sauce?

Mild Taco Sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 15 ml (15 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).

How many carbs are in Mild Taco Sauce?

Mild Taco Sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Taco Sauce?

Mild Taco Sauce contains 0 g of fat per 100 g, of which 0.036 g is saturated (0.2% of the Daily Value).

How much sodium is in Mild Taco Sauce?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Taco Sauce

Packaged product Soups and Sauces Old El Paso

Mild Taco Sauce contains 33 kcal per 100 g. A serving, 15 ml (15 g) provides about 5 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from alcohol (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

1.3 gprotein

6.7 gcarbohydrates

0 gfat

5kcal in serving, 15 ml (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33.3 kcal
Total fat L	0 g	0%
Saturated fat L	0.036 g	0.2%
Cholesterol L	0 mg	0%
Sodium L	433 mg	19%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	0.5 g	1%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.77 mg	5%
Thiamin (B1) L	0.014 mg	1%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.3 mg	2%
Pantothenic acid (B5) L	0.045 mg	0.9%
Vitamin B6 L	0.025 mg	1%
Folate (B9) L	11.3 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	14.5 mg	1%
Iron L	0.67 mg	4%
Magnesium L	10.7 mg	3%
Phosphorus L	18.6 mg	1%
Potassium L	333 mg	7%
Zinc L	0.044 mg	0.4%
Copper L	0.02 mg	2%
Manganese L	0.023 mg	1%
Selenium L	0.74 µg	1%
Iodine L	3.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for soups and sauces (median 1.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.59 g)
Sugars6.7 gabove the median for soups and sauces (median 6.1 g)
Fat0 gin the lowest quarter of soups and sauces (median 3.6 g)
Saturated fat0.036 gbelow the median for soups and sauces (median 0.7 g)
Sodium433 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.5 g

Carotenoids (1)

Beta-carotene L	109 µg

Other components (2)

Water L	93.7 g
Alcohol L	0 g

Product details

Brand: Old El Paso
Barcode: 0058300128856
Quantity: 243 mL
Label serving: 15 mL
Category: Sauces
Packaging: Plastic,squeeze bottle
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Tomato paste, Sugar, Modified corn starch, Salt, White vinegar, Sea salt, Spices, Citric acid, Chili pepper, Garlic powder, Chili powder, Onion powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Salt Vinegar Garlic Onion

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Chimichurri Vanoli	33	1.3 g	6.7 g	0.67 g
Green Mexican Sauce La Costeña	33	1.3 g	6.7 g	0 g
Sauce St-Hubert	33	1.7 g	6.7 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058300128856. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.