Mild Salsa
Packaged product Other Foods Spinneys
Mild Salsa contains 52 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 17 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.5 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.61 g | 3% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7.2 g)
- Sugars3.9 gabove the median for other foods (median 3.6 g)
- Fat3 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.61 gbelow the median for other foods (median 2.1 g)
- Sodium579 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29570447
- Quantity
- 200 g
- Label serving
- 1 portion (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clean Energy Casa | 52 | 0 g | 12.1 g | 0 g |
| Ayran Yorsan | 52 | 4.2 g | 0 g | 4.2 g |
| Protein Shake MUSCLE MILK MM | 52 | 9.7 g | 2.7 g | 0.61 g |
| 無調整豆乳 CGC | 52 | 4.6 g | 1.4 g | 3.1 g |
| BCAA Glutamine Transparent Lab | 52 | 0 g | 10.3 g | 0 g |
| Plant Protein Muscle Milk | 52 | 7.6 g | 1.5 g | 1.4 g |
| Spremuta di mela Melchiori | 52 | 0.5 g | 11 g | 0.5 g |
| Daily (jus Migros) Migros | 52 | 0.5 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salsa?
100 g of Mild Salsa has 52 kcal. Serving, 1 portion, 33 g (33 g): about 17 kcal.
How much protein is in Mild Salsa?
Mild Salsa contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 33 g (33 g). About 16% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Mild Salsa?
Mild Salsa has 4.6 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Salsa?
Mild Salsa contains 3 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in Mild Salsa?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29570447. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.