How many calories are in Mild Salami?

100 g of Mild Salami has 490 kcal. Serving, 20.0 g (20 g): about 98 kcal.

Is Mild Salami high in protein?

Mild Salami contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20.0 g (20 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Mild Salami?

Mild Salami has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Salami?

Mild Salami contains 48 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).

How much sodium is in Mild Salami?

100 g contains 1,575 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Salami

Packaged product Meat the meat room

Mild Salami contains 490 kcal per 100 g. A serving, 20.0 g (20 g) provides about 98 kcal.

Roughly 87% of its calories come from fat, with 12% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

490kcal per 100 g

15 gprotein

0.5 gcarbohydrates

48 gfat

98kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	490 kcal
Total fat L	48 g	62%
Saturated fat L	18.5 g	93%
Sodium L	1,575 mg	68%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 0.4%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Fat48 gin the top quarter of meat (median 8.8 g)
Saturated fat18.5 gin the top quarter of meat (median 3.2 g)
Sodium1,575 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: the meat room
Barcode: 9351918010225
Label serving: 20.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9351918010225. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.