Mild pork sausage
Packaged product Meat Farmer John
Mild pork sausage contains 304 kcal per 100 g. A serving, 2 oz fried, 56 g (56 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat25 gin the top quarter of meat (median 8.8 g)
- Saturated fat8.9 gin the top quarter of meat (median 3.2 g)
- Sodium804 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 79 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 804 mg | 804 mg |
Product details
- Brand
- Farmer John
- Barcode
- 0050500813464
- Label serving
- 2 oz fried (56 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison Strip Sea Salt + Pepper with Beef Ground & Formed Meat Strip EPIC | 304 | 34.8 g | 4.4 g | 15.2 g |
| Ground Beef Tyson | 304 | 17 g | 0 g | 26.8 g |
| Texas Hill Country Sausage Hudson Meat Market | 304 | 14.3 g | 1.8 g | 26.8 g |
| Smoked Andouille Sausage FreshThyme | 304 | 16.1 g | 1.8 g | 26.8 g |
| Polish Sausage Price Chopper | 304 | 19.6 g | 1.8 g | 23.2 g |
| Ground Beef Ground Beef | 304 | 15.2 g | 0 g | 26.8 g |
| Cracked Black Pepper Smoked Beef Sausage Johnsonville | 304 | 12.5 g | 3.6 g | 26.8 g |
| Bacon Wrapped Pork Sausage Marc Angelo | 304 | 13.6 g | 3.2 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0050500813464. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2478798. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.