Mild Pico de Gallo
Packaged product Other Foods Aldi
Mild Pico de Gallo contains 23 kcal per 100 g. A serving, 3 spoons, 86 g (86 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 33 kcal per 100 g across 54 products.
100 g provides 139% of the Daily Value for manganese, 35% of the Daily Value for iodine and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 47.9 mg | 11% |
| Phosphorus L | 57.5 mg | 5% |
| Potassium L | 11.6 mg | 0.2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 51.8 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of other foods (median 0 g)
- Fiber4.7 gin the top quarter of other foods (median 1.7 g)
- Sugars4.7 gin the top quarter of other foods (median 3.3 g)
- Sodium140 mgin the lowest quarter of other foods (median 516 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 494 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pico de Gallo Medium Street Deli | 24 | 0.59 g | 4.7 g | 0 g |
| Fire Roasted Salsa Raley's | 26 | 0 g | 5.3 g | 0 g |
| Red Salsa Mild Fresh Innovations LLC | 27 | 0 g | 5.4 g | 0 g |
| Fresh Salsa Fiesta | 18 | 0 g | 7.1 g | 0 g |
| O-Hana Salsa Medium O-Hana | 18 | 1.8 g | 5.3 g | 0 g |
| Mild Fresh Cut Salsa Park Street Deli | 17 | 0 g | 3.4 g | 0 g |
| Home Style Hot Salsa Julio's | 17 | 0 g | 3.5 g | 0 g |
| Spicy Salsa Roja Siete | 29 | 0 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Pico de Gallo?
100 g of Mild Pico de Gallo has 23 kcal. Serving, 3 spoons, 86 g (86 g): about 20 kcal.
How much protein is in Mild Pico de Gallo?
Mild Pico de Gallo contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 spoons, 86 g (86 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0 g).
How many carbs are in Mild Pico de Gallo?
Mild Pico de Gallo has 4.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Pico de Gallo?
Mild Pico de Gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mild Pico de Gallo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (139% DV), iodine (35% DV), copper (27% DV), Vitamin C (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Pico de Gallo?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462389160. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.