Mild onions
Packaged product Vegetables Tesco
Mild onions contains 41 kcal per 100 g. A serving, 300.0 g (300 g) provides about 123 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.6 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.4 g)
- Fat0.2 gbelow the median for vegetables (median 3.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10022849
- Label serving
- 300.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily Greens Sisú | 41 | 0.5 g | 9.5 g | 0.1 g |
| Mixed Vegetable Medley Tesco Tesco | 41 | 2.3 g | 4.9 g | 0.5 g |
| Brown Onions Amazon | 41 | 1 g | 8 g | 0.1 g |
| Broccoli Crown Waitrose | 41 | 1 g | 8 g | 0.3 g |
| Carrots Waitrose | 41 | 0.5 g | 7.7 g | 0.5 g |
| Scottish Amber Carrots Marks & Spencers | 41 | 0.5 g | 10 g | 0.4 g |
| Carrot And Swede Asda | 41 | 0.5 g | 4.7 g | 1.7 g |
| Brown Onions Ocado | 41 | 0.7 g | 8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild onions?
100 g of Mild onions has 41 kcal. Serving, 300.0 g (300 g): about 123 kcal.
How much protein is in Mild onions?
Mild onions contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.6 g in serving, 300.0 g (300 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mild onions?
Mild onions has 7.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild onions?
Mild onions contains 0.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10022849. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.