Mild Italian Sausage
Mild Italian Sausage contains 253 kcal per 100 g. A serving, 1 sausage, 75 g (75 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.3 g | 35% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 4%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat18.7 gabove the median for meat (median 8.8 g)
- Saturated fat6.7 gabove the median for meat (median 3.2 g)
- Sodium920 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Pork sausage rounds uncooked Marc Angelo | 253 | 14.7 g | 1.3 g | 21.3 g |
| Mild Italian Pork Sausage Whole Foods | 253 | 24 g | 1.3 g | 16 g |
| Organic Pitted Kalamata Olives Oh So Natural | 253 | 1.3 g | 6 g | 25.3 g |
| Saucisse Italienne Piquante Hot Italian Sausage ROMA | 253 | 17.3 g | 2.7 g | 18.7 g |
| Saucisse Italienne Douce Mild Italian Sausage Roma | 253 | 17.3 g | 2.7 g | 18.7 g |
| Ground Beef Patties Wegmans | 253 | 17.3 g | 0 g | 20 g |
| Hot Italian Sausage Roma | 253 | 17.3 g | 2.7 g | 18.7 g |
| Mild Italian Pork Sausage Whole Foods | 253 | 24 g | 1.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0774980002902. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.