How many calories are in Mild Guacamole Mini Cups?

100 g of Mild Guacamole Mini Cups has 158 kcal. Serving, 1 mini cup, 57 g (57 g): about 90 kcal.

How much protein is in Mild Guacamole Mini Cups?

Mild Guacamole Mini Cups contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 mini cup, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Mild Guacamole Mini Cups?

Mild Guacamole Mini Cups has 10.5 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.

How much fat is in Mild Guacamole Mini Cups?

Mild Guacamole Mini Cups contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Mild Guacamole Mini Cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Guacamole Mini Cups?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Guacamole Mini Cups

Packaged product Soups and Sauces Freshness Guaranteed

Mild Guacamole Mini Cups contains 158 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 90 kcal.

Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

1.8 gprotein

10.5 gcarbohydrates

14 gfat

90kcal in serving, 1 mini cup, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	14 g	18%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	386 mg	17%
Total carbohydrates L	10.5 g	4%
Dietary fiber L	7 g	25%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	18 mg	1%
Iron L	0.7 mg	4%
Potassium L	474 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 24%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for soups and sauces (median 1.3 g)
Fiber7 gin the top quarter of soups and sauces (median 0.5 g)
Sugars1.8 gbelow the median for soups and sauces (median 4 g)
Fat14 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
Sodium386 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	158 kcal	158 kcal
Protein	1.8 g	1.8 g
Carbohydrates	10.5 g	10.5 g
Fat	14 g	14 g
Fiber	7 g	7 g
Sugars	1.8 g	1.8 g
Sodium	386 mg	386 mg

Product details

Brand: Freshness Guaranteed
Barcode: 0681131221658
Quantity: 6
Label serving: 1 mini cup (57 g)
Category: groceries
Packaging: en:mini-cups
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

avocado pulp, tomatillo, dehydrated onion, sea salt, jalapeño pepper, dehydrated garlic, garlic, dehydrated cilantro, jalapeño pepper powder, cilantro essential oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2585959. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0681131221658. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.