Mild Goat Cheese
Packaged product Dairy and Eggs Chavrie
Mild Goat Cheese contains 300 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 84 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 27 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium333 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 300 kcal |
| Protein | 14.3 g | 13.3 g |
| Carbohydrates | 21.4 g | 20 g |
| Fat | 17.9 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 13.3 g |
| Sodium | 321 mg | 333 mg |
Product details
Ingredients
Cultured pasteurized goat milk, sweetened dried cranberries (cranberries, sugar, sunflower oil), candied orange peel (orange peel, corn syrup, high fructose corn syrup, sulfur dioxide), salt, cellulose, natamycin (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarSunflower oil
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|---|---|---|---|---|
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Goat Cheese?
100 g of Mild Goat Cheese has 300 kcal. Serving, 1 onz, 28 g (28 g): about 84 kcal.
Is Mild Goat Cheese high in protein?
Mild Goat Cheese contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.7 g in serving, 1 onz, 28 g (28 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Mild Goat Cheese?
Mild Goat Cheese has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars.
How much fat is in Mild Goat Cheese?
Mild Goat Cheese contains 20 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Mild Goat Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Goat Cheese?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567752. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070551765048. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.