How many calories are in Mild Country Sausage?

100 g of Mild Country Sausage has 357 kcal. Serving, 56 g (56 g): about 200 kcal.

Is Mild Country Sausage high in protein?

Mild Country Sausage contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 19% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).

How many carbs are in Mild Country Sausage?

Mild Country Sausage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mild Country Sausage?

Mild Country Sausage contains 30.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Mild Country Sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Country Sausage?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Country Sausage

Packaged product Meat Tennessee Pride

Mild Country Sausage contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.

Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

16.1 gprotein

0 gcarbohydrates

30.4 gfat

200kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	30.4 g	39%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	786 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.1 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gabove the median for meat (median 14.3 g)
Sugars0 gin the lowest quarter of meat (median 0.7 g)
Fat30.4 gin the top quarter of meat (median 22 g)
Saturated fat10.7 gin the top quarter of meat (median 8.2 g)
Sodium786 mgbelow the median for meat (median 800 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	411 kcal	357 kcal
Protein	17.9 g	16.1 g
Carbohydrates	5.4 g	0 g
Fat	35.7 g	30.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	732 mg	786 mg

Product details

Brand: Tennessee Pride
Barcode: 0072290000008
Label serving: 56 g
Category: Sausages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

fresh pork (including fresh hams and fresh tenderloins), water, contains less than 2% of: salt, spices and spice extractives, sugar, monosodium glutamate. safe handling instructions this product was prepared from inspected and passed meat and/or poultry. some food products may contain bacteria that could cause illness if product is mishandled or cooked improperly. for your protection, follow these safe handling instructions. keep refrigerated or frozen. thaw in refrigerator or microwave.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Original summer sausage Klement's	357	17.9 g	1.8 g	30.4 g
Usinger's, beef summer sausage Usinger's	357	16.1 g	1.8 g	32.1 g
Uncured Beef Summer Sausage Usinger's	357	16.1 g	1.8 g	32.1 g
Polska Kielbasa Eckrich	357	12.5 g	8.9 g	30.4 g
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Smoked Paprika Chorizo Gusto	357	28.6 g	0 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 753864. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2018. Imported November 6, 2026.
Open Food Facts, record 0072290000008. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.