How many calories are in mild chunky salsa?

100 g of mild chunky salsa has 32 kcal.

How much protein is in mild chunky salsa?

Mild chunky salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in mild chunky salsa?

Mild chunky salsa has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.

How much fat is in mild chunky salsa?

Mild chunky salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does mild chunky salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mild chunky salsa?

100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

mild chunky salsa

Packaged product Soups and Sauces Good & Gather organic

Mild chunky salsa contains 32 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0.2% from alcohol and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 50% of the Daily Value for iodine and 16% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 g

0 gprotein

6.5 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	32 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	806 mg	35%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.5 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	14.4 mg	16%
Vitamin D L	0 µg	0%
Vitamin E L	0.58 mg	4%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	16.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	10.2 mg	2%
Phosphorus L	23.4 mg	2%
Potassium L	0 mg	0%
Zinc L	0.082 mg	0.7%
Copper L	0.035 mg	4%
Manganese L	0.065 mg	3%
Selenium L	3 µg	5%
Iodine L	75 µg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%
Alcohol 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars6.5 gabove the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium806 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.11 g

Carotenoids (1)

Beta-carotene L	274 µg

Other components (2)

Water L	84.3 g
Alcohol L	0.008 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	32.3 kcal	32 kcal
Protein	0 g	0 g
Carbohydrates	6.5 g	6.5 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	6.5 g	6.5 g
Sodium	806 mg	806 mg

Product details

Brand: Good & Gather organic
Barcode: 0085239120194
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic tomatoes, organic tomato juice, water, organic jalapeño peppers, organic tomato paste, organic onion, salt, organic distilled vinegar, organic cane sugar, organic dried onion, organic dried garlic, organic cayenne pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Vinegar Sugar Garlic

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Purée tomates Auchan	32	1.7 g	4.9 g	0.5 g
Mild thick & chunky salsa, mild Hy-Vee	32	0 g	6.5 g	0 g
Chunky Jalapeno Salsa Chavela's	32	0 g	6.5 g	0 g
HotSauce Durra	32	1 g	1.8 g	0.5 g
Great value, picante sauce, mild Great Value	32	0 g	6.5 g	0 g
Salsa Morrisons	32	0.9 g	5.2 g	0.6 g
Great value, tomato sauce Great Value	32	1.6 g	6.4 g	0 g
Salsa Santa Barbara	32	0 g	6.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2605937. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239120194. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.