Mild Cheese Slices
Packaged product Dairy and Eggs Tesco
Mild Cheese Slices contains 249 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 50 kcal.
Roughly 59% of its calories come from fat, with 24% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 307 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 17%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the lowest quarter of dairy and eggs (median 18.2 g)
- Sugars6.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat16.3 gin the lowest quarter of dairy and eggs (median 24.5 g)
- Saturated fat8.4 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium747 mgbelow the median for dairy and eggs (median 860 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119517012
- Label serving
- 1 slice (20 g)
- Category
- Processed cheese in slices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (Milk) (60%), Water, Palm Oil, Emulsifying Salts (Sodium Polyphosphate, Calcium Phosphate, Trisodium Phosphate), Modified Potato Starch, Flavouring (contains Milk), Milk Proteins, Whey Powder (Milk), Colours (Beta-Carotene, Paprika extract). Made using milk from the EU and non-EU. STOR Pack Tes We Allergy Advice For allergens, see ingredients in bold. Tes Suitable for vegetarians Mar Individually wrapped for convenience. © Fat 10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Cheddar Cheese Slices PRÉSIDENT | 244 | 16 g | 4.5 g | 18 g |
| Protein Cheese Slices Supervalu | 255 | 32 g | 0.5 g | 14 g |
| Hochland Tost Hochland | 243 | 16 g | 6.6 g | 17 g |
| Sandwich Processed Cheese Slices La Vache qui rit | 257 | 15.5 g | 6 g | 19 g |
| Ser kremowy w plastrachz szynką Hochland | 257 | 17 g | 4.5 g | 19 g |
| Almarai Cheese Slices lite Almarai | 235 | 15 g | 7 g | 15 g |
| Président tasty sandwich with Gouda Président | 235 | 13 g | 7.5 g | 17 g |
| American Singles Market Pantry | 263 | 15.8 g | 10.5 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheese Slices?
100 g of Mild Cheese Slices has 249 kcal. Serving, 1 slice, 20 g (20 g): about 50 kcal.
Is Mild Cheese Slices high in protein?
Mild Cheese Slices contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 slice, 20 g (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18.2 g).
How many carbs are in Mild Cheese Slices?
Mild Cheese Slices has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheese Slices?
Mild Cheese Slices contains 16.3 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Mild Cheese Slices?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119517012. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.