Mild cheddar shredded cheese, mild cheddar

Packaged product Dairy and Eggs Big Y

Mild cheddar shredded cheese, mild cheddar contains 393 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

100 g provides 53% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mild cheddar shredded cheese, mild cheddar by Big Y, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
21.4 gprotein
7.1 gcarbohydrates
32.1 gfat
110kcal in serving, 1/4 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 32.1 g 41%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 643 mg 28%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.4 g 43%
Vitamin A L 90 µg10%
Vitamin C L 0 mg0%
Calcium L 689 mg53%
Iron L 0 mg0%
Potassium L 71 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 7%Fat: 72%393kcal / 100 g
  • Protein 21%
  • Carbohydrates 7%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium53%Vitamin A10%Potassium2%Vitamin C0%Iron0%

Nutritional insights

  • Protein21.4 gin the lowest quarter of dairy and eggs (median 25 g)
  • Fat32.1 gbelow the median for dairy and eggs (median 32.1 g)
  • Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 21 g)
  • Sodium643 mgin the lowest quarter of dairy and eggs (median 706 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 21.4 g21.4 g
Carbohydrates 7.1 g7.1 g
Fat 32.1 g32.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 643 mg643 mg

Product details

Brand
Big Y
Barcode
0018894306016
Quantity
32 OZ
Label serving
1/4 cup (28 g)
Category
Cheddar cheese
Packaging
bag
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color). anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
White Sharp Cheddar Cheese Great Value 393 21.4 g 3.6 g 32.1 g
Crystal farms, cheddar cheese Crystal Farms 393 25 g 3.6 g 32.1 g
Sharp cheddar cheese Kraft 393 21.4 g 0 g 35.7 g
Sharp cheddar cheese Sunnyside Farms 393 21.4 g 3.6 g 32.1 g
Cheese Morrisons 393 23.2 g 2.3 g 32.3 g
New York Extra Sharp Cheddar Cheese Giant 393 21.4 g 3.6 g 32.1 g
Extra Sharp Cheddar Cheese Dutch Country Cheese 393 21.4 g 3.6 g 32.1 g
Aged 3 Year Cheddar Cheese Dutch Country Cheese 393 21.4 g 3.6 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2126188. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0018894306016. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild cheddar shredded cheese, mild cheddar?

100 g of Mild cheddar shredded cheese, mild cheddar has 393 kcal. Serving, 1/4 cup, 28 g (28 g): about 110 kcal.

Is Mild cheddar shredded cheese, mild cheddar high in protein?

Mild cheddar shredded cheese, mild cheddar contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Mild cheddar shredded cheese, mild cheddar?

Mild cheddar shredded cheese, mild cheddar has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mild cheddar shredded cheese, mild cheddar?

Mild cheddar shredded cheese, mild cheddar contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Mild cheddar shredded cheese, mild cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild cheddar shredded cheese, mild cheddar?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.