Mild Cheddar Shredded Cheese
Packaged product Dairy and Eggs Kroger
Mild Cheddar Shredded Cheese contains 429 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,164 products.
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 679 mg | 52% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 27.3 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium714 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110586667
- Quantity
- 16 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meule fruitée râpée Carrefour | 429 | 27 g | 1.3 g | 35 g |
| Market pantry, finely shredded pizza blend cheddar & monterey jack cheese Market Pantry | 429 | 28.6 g | 7.1 g | 32.1 g |
| Sharp Cheddar Shredded Cheese Kroger | 429 | 21.4 g | 7.1 g | 32.1 g |
| Meule fruitée râpée 35 % Mat. Gr. Marque Repère | 430 | 27 g | 1.3 g | 35 g |
| Queso Rallado Milkaut | 430 | 41 g | 0 g | 29 g |
| Queijo Parmesão Ralado PRESIDENT | 430 | 33 g | 1 g | 33 g |
| Queso Rallado La Paulina | 430 | 38 g | 3.5 g | 31 g |
| Parmesão Ralado / Parmesano Rallado Président | 430 | 30 g | 14 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Shredded Cheese?
100 g of Mild Cheddar Shredded Cheese has 429 kcal. Serving, 0.25 cup, 28 g (28 g): about 120 kcal.
Is Mild Cheddar Shredded Cheese high in protein?
Mild Cheddar Shredded Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Mild Cheddar Shredded Cheese?
Mild Cheddar Shredded Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar Shredded Cheese?
Mild Cheddar Shredded Cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Mild Cheddar Shredded Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar Shredded Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110586667. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.