Mild Cheddar Natural Cheese
Packaged product Dairy and Eggs Great Lakes Cheese
Mild Cheddar Natural Cheese contains 388 kcal per 100 g. A serving, 1 cube, 28.35 g (28.4 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 705 mg | 54% |
| Iron L | 0 mg | 0% |
| Potassium L | 70.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat31.7 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat17.6 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium635 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Lakes Cheese
- Barcode
- 0036514201800
- Quantity
- 16 oz
- Label serving
- 1 cube (28.35 g)
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Nutrition Amount/serving Facts 16 serv. per cont. Sat. Fat 5g Serving size Trans Fat 0g % DV Amount/serving % DV Total Fat 9g 12% Total Carb. <1g 0% 25% Dietary Fiber 0g 0% Total Sugars Og 1oz (28g) Cholest. 30mg 9% Incl.0g Added Sugars 0% About 1" Cube Sodium 180mg 8% Protein 6g Calories 110 Vit. D 2% Calcium 15% Iron 0% • Potas. 0% per serving .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Castle Wood Reserve, Natural Mild Cheddar Cheese Dci Cheese Company Inc. | 391 | 26.1 g | 0 g | 34.8 g |
| Sliced Mild Cheddar Cheese Laura Lynn | 391 | 26.1 g | 0 g | 34.8 g |
| 365 everyday value, white cheddar thin-sauced cheese, mild 365 Everyday Value | 391 | 26.1 g | 0 g | 34.8 g |
| Joseph Farms, Sliced Mild Cheddar Chesse Joseph Gallo Cheese Co | 391 | 23.5 g | 0 g | 32.9 g |
| Mild Cheddar Goat Cheese Sticks Natural Valley Cheese | 385 | 26.9 g | 0 g | 34.6 g |
| Mild cheddar cheese Wellsley Farms | 393 | 21.4 g | 7.1 g | 32.1 g |
| Mild cheese masters gallery | 393 | 21.4 g | 3.6 g | 32.1 g |
| Mild Cheddar cheese Happy Farms | 393 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036514201800. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.