Mild Cheddar
Packaged product Sweets and Desserts Fritos
Mild Cheddar contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 9 g)
- Fiber0.8 gin the top quarter of sweets and desserts (median 0 g)
- Sugars3.3 gabove the median for sweets and desserts (median 3 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium733 mgin the top quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3.3 g | n/a |
| Carbohydrates | 10 g | n/a |
| Fat | 10 g | 10 g |
| Fiber | 10 g | 0.8 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 733 mg |
Product details
- Brand
- Fritos
- Barcode
- 0028400000222
- Quantity
- 9oz
- Label serving
- 2 tbsp (30 g)
- Category
- Cheese spreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, water, canola oil, modified corn starch cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), and less than 2% of the following: natural flavors, salt, disodium phosphate, sodium citrate, yeast extract annatto, cellulose gum, monosodium glutamate, acetic acid, datem citric acid, lactic acid, and mono - and diglycerides. contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Finesse Queso Crema Alpina | 133 | 6.7 g | 6.7 g | 10 g |
| queso cremoso light Mendicrim Sancor | 133 | 8 g | 7.7 g | 8 g |
| Philadelphia Jalapeno Philadelphia | 134 | 6.6 g | 5.1 g | 9.3 g |
| Smeerkaas Picnic | 134 | 16 g | 1.8 g | 7 g |
| Magerost Naturell Kavli | 134 | 20 g | 0 g | 6 g |
| St Moret Mousse Light Savencia | 132 | 10 g | 5 g | 8 g |
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| St moret léger 8% M.G. Savencia | 132 | 10 g | 5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar?
100 g of Mild Cheddar has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Mild Cheddar?
Mild Cheddar contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9 g).
How many carbs are in Mild Cheddar?
Mild Cheddar has 10 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars.
How much fat is in Mild Cheddar?
Mild Cheddar contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mild Cheddar?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400000222. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2496666. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.