Mild Cheddar Cheese
Packaged product Dairy and Eggs GreenWise
Mild Cheddar Cheese contains 412 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 706 mg | 54% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gbelow the median for dairy and eggs (median 25 g)
- Fat29.4 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat17.6 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium647 mgbelow the median for dairy and eggs (median 700 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 29.4 g | 29.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 647 mg | 647 mg |
Product details
- Brand
- GreenWise
- Barcode
- 0041415347656
- Quantity
- 6 oz
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strength 4 Extra Mature Cheddar Morrisons | 412 | 24.4 g | 3.8 g | 33.2 g |
| Natural cheese, sharp cheddar Sara Lee | 412 | 23.5 g | 0 g | 32.4 g |
| British Mature Cheddar Slices Barber's Farmhouse | 412 | 25.2 g | 0.12 g | 34.4 g |
| Puck chedar Puck | 412 | 25 g | 0.1 g | 34 g |
| Mild Cheddar Cheese Bega | 412 | 24.8 g | 4 g | 34.8 g |
| Cheddar Fumé Wyke Farms | 412 | 24.8 g | 0.4 g | 34.5 g |
| Cave aged cheddar Westminster | 412 | 25.4 g | 0 g | 35 g |
| Cheddar a fette Campina | 412 | 25 g | 0.1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Cheese?
100 g of Mild Cheddar Cheese has 412 kcal.
Is Mild Cheddar Cheese high in protein?
Mild Cheddar Cheese contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Mild Cheddar Cheese?
Mild Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 29.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Mild Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar Cheese?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415347656. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2481497. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.