mild cheddar cheese
Packaged product Dairy and Eggs Greenwise
Mild cheddar cheese contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Calcium L | 710 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 76 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 20.3 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Greenwise
- Barcode
- 0041415292659
- Quantity
- 6 oz
- Label serving
- 21 g
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laura lynn, cheese snack bars, mild cheddar Laura Lynn | 381 | 23.8 g | 0 g | 33.3 g |
| Mild cheddar cheese Meijer | 381 | 23.8 g | 4.8 g | 33.3 g |
| Sliced Mild Cheddar Cheese Harmons | 381 | 23.8 g | 4.8 g | 33.3 g |
| Deli Selections, Sliced Mild Cheddar Cheese Spartan | 381 | 23.8 g | 0 g | 33.3 g |
| Thoughtful, Mild Cheddar Cheese Great Lakes Cheese Co. Inc. | 381 | 23.8 g | 0 g | 33.3 g |
| Deli Sliced Mild Cheddar Cheese Member's Mark | 381 | 23.8 g | 0 g | 33.3 g |
| Simply balanced, organic mild cheddar cheese slices Simply Balanced | 381 | 23.8 g | 0 g | 33.3 g |
| Organic valley, mild cheddar deli slices cheese Organic Valley | 381 | 23.8 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mild cheddar cheese?
100 g of mild cheddar cheese has 381 kcal. Serving, 21 g (21 g): about 80 kcal.
Is mild cheddar cheese high in protein?
Mild cheddar cheese contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in mild cheddar cheese?
Mild cheddar cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in mild cheddar cheese?
Mild cheddar cheese contains 33.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does mild cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mild cheddar cheese?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423996. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415292659. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.