Mild Cheddar Cheese Dip

Packaged product Soups and Sauces Utz

Mild Cheddar Cheese Dip contains 145 kcal per 100 g. A serving, 31 g (31 g) provides about 45 kcal.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g
3.2 gprotein
6.5 gcarbohydrates
11.3 gfat
45kcal in serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 11.3 g 14%
Saturated fat L 3.2 g 16%
Trans fat L 3.2 g
Cholesterol L 16 mg 5%
Sodium L 871 mg 38%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 3.2 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 129 mg10%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 18%Fat: 72%145kcal / 100 g
  • Protein 9%
  • Carbohydrates 18%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%

Nutritional insights

  • Protein3.2 gabove the median for soups and sauces (median 2.1 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars3.2 gbelow the median for soups and sauces (median 3.6 g)
  • Fat11.3 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat3.2 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium871 mgin the top quarter of soups and sauces (median 424 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Sugars and starch (1)
Starch L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 453 kcal145 kcal
Protein 10.4 g3.2 g
Carbohydrates 20.8 g6.5 g
Fat 36.4 g11.3 g
Fiber 0 g0 g
Sugars 10.4 g3.2 g
Sodium 2.8 mg871 mg

Product details

Brand
Utz
Barcode
0041780004925
Quantity
31 g
Label serving
31 g
Category
Soups and Sauces
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, DATEM, MONO AND DIGLYCERIDES, ANNATTO AND OLEORESIN PAPRIKA (COLOR), SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mild Cheddar Cheese Dip?

100 g of Mild Cheddar Cheese Dip has 145 kcal. Serving, 31 g (31 g): about 45 kcal.

How much protein is in Mild Cheddar Cheese Dip?

Mild Cheddar Cheese Dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31 g (31 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).

How many carbs are in Mild Cheddar Cheese Dip?

Mild Cheddar Cheese Dip has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.

How much fat is in Mild Cheddar Cheese Dip?

Mild Cheddar Cheese Dip contains 11.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Mild Cheddar Cheese Dip?

100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858341. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041780004925. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.