How many calories are in Mike Noodle?

100 g of Mike Noodle has 267 kcal. Serving, 1 portion, 112.5 g (113 g): about 300 kcal.

How much protein is in Mike Noodle?

Mike Noodle contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 112.5 g (113 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Mike Noodle?

Mike Noodle has 55.3 g of total carbohydrates per 100 g, including 0.18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mike Noodle?

Mike Noodle contains 0.71 g of fat per 100 g, of which 0.089 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Mike Noodle contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mike Noodle?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mike Noodle

Packaged product Grains and Pasta Yau Mian

Mike Noodle contains 267 kcal per 100 g. A serving, 1 portion, 112.5 g (113 g) provides about 300 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

267kcal per 100 g

8.2 gprotein

55.3 gcarbohydrates

0.71 gfat

300kcal in serving, 1 portion, 112.5 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	0.71 g	0.9%
Saturated fat L	0.089 g	0.4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	332 mg	14%
Total carbohydrates L	55.3 g	20%
Dietary fiber	not reported
Total sugars L	0.18 g
Protein L	8.2 g	16%
Calcium L	11.6 mg	0.9%
Iron L	3.6 mg	20%
Potassium L	77.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for grains and pasta (median 8 g)
Sugars0.18 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.71 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.089 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium332 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yau Mian
Barcode: 0827054006006
Label serving: 1 portion (112.5 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Japanese Ramen Noodles Sun On Food Co.	267	13.3 g	52.2 g	1.7 g
Black Rice Shi Yue Dai Tian	267	6.7 g	55.6 g	2.2 g
10 Grain Rice Mix Young Yang Blessing	267	8.3 g	56.7 g	2.5 g
7 Mixed Grain Rice Daifuku	267	8.3 g	56.7 g	2.5 g
Mozzarella Pasta Filata Farm Boy	267	26.7 g	3.3 g	16.7 g
Mozzarella Pasta Filata Farm Boy	267	26.7 g	3.3 g	16.7 g
Wholesome Grain Loaf Costco	267	9.3 g	41.3 g	6.7 g
Enriched Long Grain White Rice Kroger	267	5 g	60 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0827054006006. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.