Mighty Munch
Mighty Munch contains 486 kcal per 100 g. A serving, 31 g (31 g) provides about 151 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 6.4 g)
- Fiber1.8 gin the lowest quarter of snacks (median 4 g)
- Sugars6.3 gin the top quarter of snacks (median 2.8 g)
- Fat23.5 gbelow the median for snacks (median 26 g)
- Saturated fat2.9 gabove the median for snacks (median 2.7 g)
- Sodium920 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
maize and potato maize, sunflower oil, hot & spicy flavour (sugar whey permeate (milk), lactose (milk), yeast en acidity regulator (sodium diacetate), salt, tomat powder, potassium chloride, onion powder, flavourings (colour (paprika extract)), acids (c acid, malic acid), spice (black pepper), colour (paprika extract), spice extract), potato, salt may contain traces of wheat, barley and soya. additional information suitable for vegetarians no added msg no aital colours or flavours typical
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Munch?
100 g of Mighty Munch has 486 kcal. Serving, 31 g (31 g): about 151 kcal.
How much protein is in Mighty Munch?
Mighty Munch contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 31 g (31 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).
How many carbs are in Mighty Munch?
Mighty Munch has 61 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mighty Munch?
Mighty Munch contains 23.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Mighty Munch?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011096010717. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.