Mighty Grain
Packaged product Breakfast Cereals Coles
Mighty Grain contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 367% of the Daily Value for Vitamin C, 56% of the Daily Value for iron and 55% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.3 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 17.7 g | 35% |
| Vitamin C L | 330 mg | 367% |
| Calcium L | 267 mg | 21% |
| Iron L | 10 mg | 56% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.3 gabove the median for breakfast cereals (median 18.2 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 1.9 g)
- Sodium350 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645422138
- Quantity
- 495g
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals [Wheat (48%), Corn (8%), Oats (1.5%)], Sugar, Wheat Gluten, Barley Malt Extract, Wheat Starch, Minerals (Calcium, Iron, Zinc), Vegetable Oil, Salt, Natural Colour (Caramel I), Vitamins (C, Niacin, B1, B2, B6, Folate), Natural Flavour. ALLERGY ADVICE: Contains wheat, gluten. May contain tree nuts, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Fruits Muesli Harris Farm Markets | 382 | 10.5 g | 49 g | 14 g |
| Protein Granola Clusters Apple Caramel Red Tractor | 382 | 16 g | 38.2 g | 14.4 g |
| Milo Minis Nestlé | 382 | 8.3 g | 71 g | 4.7 g |
| Creamy Vanilla Rolled Oats Uncle Tobys | 382 | 11.4 g | 64.3 g | 7.1 g |
| Milo Cereal Nestlé | 382 | 8.3 g | 71.7 g | 4.7 g |
| Nutri Grain 25% Less Sugar Kellogg's | 382 | 20.3 g | 63.5 g | 3.3 g |
| Choco Crunchy Nesquik | 382 | 7.7 g | 75 g | 3 g |
| Qrax Tilo's | 382 | 6 g | 79 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Grain?
100 g of Mighty Grain has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
Is Mighty Grain high in protein?
Mighty Grain contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Mighty Grain?
Mighty Grain has 66.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mighty Grain?
Mighty Grain contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Mighty Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (367% DV), iron (56% DV), zinc (55% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Grain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645422138. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.