Mighty Dynamite Dinosaurs Cookies
Packaged product Sweets and Desserts Mother's
Mighty Dynamite Dinosaurs Cookies contains 533 kcal per 100 g. A serving, 8 cookies, 30 g (30 g) provides about 160 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 40 g | |
| Added sugars L | 133 g | 267% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars40 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium233 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOHITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, TBHQ, AND CITRIC ACID FOR FRESHNESS), NONFAT DRY MILK, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF: CORN STARCH, WHEY, SOY LECITHIN, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), YELLOW 5 LAKE, BLUE 1 LAKE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (COLOR), RED 40, BLUE 1, CARNAUBA WAX, CONFECTIONER'S GLAZE, RED 3, YELLOW 5, YELLOW 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Dynamite Dinosaurs Cookies?
100 g of Mighty Dynamite Dinosaurs Cookies has 533 kcal. Serving, 8 cookies, 30 g (30 g): about 160 kcal.
How much protein is in Mighty Dynamite Dinosaurs Cookies?
Mighty Dynamite Dinosaurs Cookies contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 8 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Mighty Dynamite Dinosaurs Cookies?
Mighty Dynamite Dinosaurs Cookies has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mighty Dynamite Dinosaurs Cookies?
Mighty Dynamite Dinosaurs Cookies contains 26.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Mighty Dynamite Dinosaurs Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Dynamite Dinosaurs Cookies?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027800066449. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.