Middle eastern inspired beef kofta kebabs
Packaged product Meat Waitrose
Middle eastern inspired beef kofta kebabs contains 149 kcal per 100 g. A serving, 65 g (65 g) provides about 97 kcal.
Roughly 55% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 13%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gbelow the median for meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat9.1 gabove the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium292 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Filled Yorkshire Sainsbury's | 149 | 5.8 g | 16.3 g | 6.3 g |
| Lamb casserole Marks & Spencer | 149 | 18.6 g | 5 g | 5.8 g |
| Bacon rib rack Lidl | 149 | 12 g | 0.5 g | 11 g |
| Rose Veal Sirloin M&S | 149 | 21 g | 0.4 g | 7 g |
| Thick Italian Sausages Borgo | 149 | 14.6 g | 1.7 g | 9.9 g |
| Primo Reserve Bbq Pork 130Gm Primo | 149 | 24.8 g | 2.4 g | 4.2 g |
| Irish Stewing Beef Butchers Selection | 149 | 22 g | 0.5 g | 6.4 g |
| Dynamite Penne With Meatballs Banquet Mega Bowls | 149 | 6.1 g | 15.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle eastern inspired beef kofta kebabs?
100 g of Middle eastern inspired beef kofta kebabs has 149 kcal. Serving, 65 g (65 g): about 97 kcal.
Is Middle eastern inspired beef kofta kebabs high in protein?
Middle eastern inspired beef kofta kebabs contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 7.5 g in serving, 65 g (65 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Middle eastern inspired beef kofta kebabs?
Middle eastern inspired beef kofta kebabs has 5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle eastern inspired beef kofta kebabs?
Middle eastern inspired beef kofta kebabs contains 9.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Middle eastern inspired beef kofta kebabs?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169623404. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.