Middle Bacon
Packaged product Meat Woolworths
Middle Bacon contains 209 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 105 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 978 mg | 43% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.1 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gin the lowest quarter of meat (median 18.7 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat20 gin the top quarter of meat (median 9 g)
- Saturated fat6.6 gabove the median for meat (median 3.3 g)
- Sodium978 mgin the top quarter of meat (median 661 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633974145
- Quantity
- 250 g
- Label serving
- 1 portion (50 g)
- Category
- Pork
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu de cou de porc M Classic | 209 | 20 g | 12 g | 9 g |
| Epaule alsacienne Moritz | 209 | 23.1 g | 1.4 g | 12.3 g |
| Jeta de cerdo asada rosan | 209 | 19 g | 5 g | 12.5 g |
| Longaniza fresca Martinez | 210 | 13 g | 1 g | 18 g |
| Secreto iberico Eroski | 210 | 19 g | 2 g | 14 g |
| Golonka wieprzowa bez kości Swojska Chata | 210 | 18 g | 0.8 g | 15 g |
| BBQ Pulled Pork Aldi | 208 | 19 g | 16 g | 7.4 g |
| Pork, chop, coated, lean only eaten | 208 | 26 g | 7.2 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Bacon?
100 g of Middle Bacon has 209 kcal. Serving, 1 portion, 50 g (50 g): about 105 kcal.
Is Middle Bacon high in protein?
Middle Bacon contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 50 g (50 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.7 g).
How many carbs are in Middle Bacon?
Middle Bacon has 1.2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Bacon?
Middle Bacon contains 20 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Middle Bacon?
100 g contains 978 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633974145. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.