Middle Bacon
Packaged product Meat Woolworths
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Middle Bacon contains 246 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 123 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 40.8 g | 52% |
| Saturated fat L | 16.4 g | 82% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.4 g | 61% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.4 gin the top quarter of meat (median 18.7 g)
- Sugars4 gin the top quarter of meat (median 0.5 g)
- Fat40.8 gin the top quarter of meat (median 9 g)
- Saturated fat16.4 gin the top quarter of meat (median 3.3 g)
- Sodium2,000 mgin the top quarter of meat (median 661 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9300633351045
- Label serving
- 1 serving (50 g)
- Category
- Pork
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
pork %90 water cure salt sugar mixed salts 451 450 antioxidant 316 preservative 250 naturaly wood smoked
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mini dio bbq bell | 246 | 20 g | 1 g | 18 g |
| carré de porc Asia Food | 247 | 0 g | 8.3 g | 17.9 g |
| Pork, steak, NS as to fat eaten | 247 | 25.9 g | 0 g | 15.1 g |
| Paupilettes de porc x4 bonval | 247 | 18 g | 0 g | 19 g |
| Filet mignon en croute Metzger Muller | 245 | 13.1 g | 20.9 g | 11.9 g |
| Ontbijtspek Colruyt | 245 | 17 g | 0.9 g | 19 g |
| Just essentials Asda | 248 | 11 g | 6.1 g | 20 g |
| Saucisses à rôtir de porc Naturaplan | 248 | 17 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Bacon?
100 g of Middle Bacon has 246 kcal. Serving, 1 serving, 50 g (50 g): about 123 kcal.
Is Middle Bacon high in protein?
Middle Bacon contains 30.4 g of protein per 100 g (61% of the 50 g Daily Value), or 15.2 g in serving, 1 serving, 50 g (50 g). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.7 g).
How many carbs are in Middle Bacon?
Middle Bacon has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Bacon?
Middle Bacon contains 40.8 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).
How much sodium is in Middle Bacon?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633351045. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "MIDDLE BACON". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.