Microwaveable White Long Grain Rice
Packaged product Grains and Pasta Sainsbury’s
Microwaveable White Long Grain Rice contains 110 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 220 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.25 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars0.25 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.25 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.05 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0.1 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 5063334027117
- Label serving
- 1 portion (200 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Blending Flour Robin Hood | 110 | 4 g | 21 g | 0.5 g |
| Whole Graini HEALTHY MULTI-GRAIN HEART Oroweat | 110 | 5 g | 20 g | 2.5 g |
| Markouk 100% Whole Wheat Bistan Boulangerie | 110 | 7 g | 20 g | 0 g |
| Carré multigrains La Shop A Pain | 110 | 4 g | 18 g | 3 g |
| Pasta mit Hähnchenbrust Culinea | 110 | 7.6 g | 13.9 g | 2.6 g |
| Indian Vegetable Currybwith Basmati Rice My Muscle Chef | 110 | 5 g | 16.4 g | 2.9 g |
| Berry quinoa porridge Orgran | 110 | 3 g | 18 g | 1 g |
| Artisan whole grain Market Basket | 110 | 3 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334027117. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.