Microwave Wholegrain Rice
Packaged product Grains and Pasta One Stop
Microwave Wholegrain Rice contains 154 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium40 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One Stop
- Barcode
- 5019180088307
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ROC Brown Jasmine Rice Lundberg Family Farms | 154 | 3.1 g | 33.5 g | 1.1 g |
| Pasta al wok con verduras veritas | 154 | 3 g | 25 g | 4.2 g |
| Pilau Rice Merchant Gourmet | 154 | 3.2 g | 31 g | 1.6 g |
| Smoky Bbq Peri Peri Style Rice Taste of | 154 | 3 g | 34.1 g | 0.3 g |
| Oat For Cooking aito | 154 | 0.9 g | 7.7 g | 13 g |
| Salade de quinoa aux légumes Boni | 154 | 4.7 g | 21 g | 4.5 g |
| sheim wonton noodle 3 mien | 154 | 9.4 g | 23.9 g | 2.2 g |
| Mushroom Cauli Rice Risotto The Keto Food Co | 154 | 6.6 g | 2.6 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Wholegrain Rice?
100 g of Microwave Wholegrain Rice has 154 kcal.
How much protein is in Microwave Wholegrain Rice?
Microwave Wholegrain Rice contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Microwave Wholegrain Rice?
Microwave Wholegrain Rice has 30.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Wholegrain Rice?
Microwave Wholegrain Rice contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Microwave Wholegrain Rice?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019180088307. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.