Microwave taco
Packaged product Meals and Dishes Trader Joe's
Microwave taco contains 218 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for meals and dishes (median 5 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.2 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.9 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat4.5 gin the top quarter of meals and dishes (median 0.89 g)
- Sodium327 mgin the top quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00758482
- Quantity
- 11.64 oz
- Label serving
- 1 serving (55 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed potatoes (potatoes, water), poblano peppers, water, salt, palm oil, cumin powder, onion powder, black pepper, garlic powder, corn tortilla (water, enriched corn meal [white corn, niacin, iron, thiamine mononitrate, riboflavin, folic acid, trace of lime]), palm oil. May contain milk, egg, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave taco?
100 g of Microwave taco has 218 kcal. Serving, 1 serving, 55 g (55 g): about 120 kcal.
How much protein is in Microwave taco?
Microwave taco contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 serving, 55 g (55 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5 g).
How many carbs are in Microwave taco?
Microwave taco has 30.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave taco?
Microwave taco contains 10.9 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Microwave taco?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00758482. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.