Microwave Sea Salt Popcorn
Microwave Sea Salt Popcorn contains 486 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 97 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0.1 g | |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of snacks (median 7.8 g)
- Fiber11.5 gin the top quarter of snacks (median 9.1 g)
- Sugars0.5 gbelow the median for snacks (median 1 g)
- Fat24.8 gabove the median for snacks (median 20.8 g)
- Saturated fat4.9 gabove the median for snacks (median 4.6 g)
- Sodium800 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.5 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
AUSTRALIAN POPPING CORN (76%), VEGETABLE OILS [CONTAIN ANTIOXIDANTS (307B, 304)], SALT, NATURAL FLAVOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, ready-to-eat, low sodium | 486 | 10.3 g | 61.7 g | 23.4 g |
| Barely Salted Popcorn Holland & Barrett | 486 | 8.5 g | 58 g | 22 g |
| Choco popcorn Hema | 486 | 6.4 g | 63 g | 22.2 g |
| Pop corn Mackie’s Mackie's of Scotland | 486 | 4.4 g | 52 g | 25.3 g |
| Naturals Simply Salted Gourmet Popping Corn Orville Redenbacher's | 486 | 5.7 g | 51.4 g | 31.4 g |
| Tender White Gourmet Popping Corn Orville Redenbacher's | 486 | 5.7 g | 48.6 g | 31.4 g |
| Gourmet Popping Corn Orville Redenbacher's | 486 | 5.7 g | 48.6 g | 31.4 g |
| Pop n Good Popcorn Light and Buttery Pop'n'Good | 486 | 9.2 g | 64.4 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Sea Salt Popcorn?
100 g of Microwave Sea Salt Popcorn has 486 kcal. Serving, 1 portion, 20 g (20 g): about 97 kcal.
Is Microwave Sea Salt Popcorn high in protein?
Microwave Sea Salt Popcorn contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 20 g (20 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Microwave Sea Salt Popcorn?
Microwave Sea Salt Popcorn has 49.6 g of total carbohydrates per 100 g, including 11.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Sea Salt Popcorn?
Microwave Sea Salt Popcorn contains 24.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Microwave Sea Salt Popcorn?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334714001161. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.