Microwave Salted Popcorn
Packaged product Snacks field DAY organic
Microwave Salted Popcorn contains 393 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 7.8 g)
- Fiber10.7 gabove the median for snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat8.3 gin the lowest quarter of snacks (median 20.7 g)
- Saturated fat3.6 gbelow the median for snacks (median 4.7 g)
- Sodium446 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 393 kcal |
| Protein | 10 g | 10.7 g |
| Carbohydrates | 70 g | 71.4 g |
| Fat | 8.3 g | n/a |
| Fiber | 13.3 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 446 mg |
Product details
- Brand
- field DAY organic
- Barcode
- 0042563602703
- Quantity
- 9 oz
- Category
- Popcorn
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Extra Virgin Olive Oil Popcorn 365 Whole Foods Market | 393 | 7.1 g | 60.7 g | 14.3 g |
| Salt & Pepper Organic Popcorn Gheelish | 393 | 10.7 g | 67.9 g | 16.1 g |
| Smart balance, smart 'n healthy!, deluxe microwave popcorn Smart Balance | 393 | 10.7 g | 71.4 g | 5.4 g |
| Popcorn Gary Poppins Llc | 393 | 3.6 g | 75 g | 12.5 g |
| Popcorn Gary Poppins Llc | 393 | 3.6 g | 75 g | 10.7 g |
| Maíz palomitas Goya | 393 | 12.1 g | 75.7 g | 4.6 g |
| Pop corn micro-ondes salé - 2 x 90 g Netto | 393 | 9 g | 54 g | 13 g |
| Popcorn Kings Super Markets Inc | 393 | 3.6 g | 78.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411450. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042563602703. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.