Microwave Rice
Packaged product Grains and Pasta Japanese
Microwave Rice contains 139 kcal per 100 g. A serving, 1 box, 180 g (180 g) provides about 250 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 38.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Japanese
- Barcode
- 4901990167604
- Label serving
- 1 box (180 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Tabbouleh - Salad Servers Salad servers | 139 | 4.6 g | 16.4 g | 5.8 g |
| Mediterranean Couscous Shufersal | 139 | 4.3 g | 25 g | 2 g |
| Light Mamacita Mexican Rice My Fitness Kitchen | 139 | 13.2 g | 17.5 g | 1.8 g |
| Mexican Style Rice Fiesta | 139 | 2.9 g | 28.3 g | 1.2 g |
| Quinoa Tabbouleh 250g The Salad Serves | 139 | 4.6 g | 16.4 g | 5.8 g |
| White Rice Iris Foods | 139 | 2.2 g | 32.8 g | 0.28 g |
| Wild Rice & Basmati Veetee | 139 | 2.7 g | 28 g | 1.6 g |
| Tomato And Mozzarella & Pesto Pasta Bake Marks And Spencers | 139 | 5.6 g | 16.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Rice?
100 g of Microwave Rice has 139 kcal. Serving, 1 box, 180 g (180 g): about 250 kcal.
How much protein is in Microwave Rice?
Microwave Rice contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4.3 g in serving, 1 box, 180 g (180 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Microwave Rice?
Microwave Rice has 31.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Rice?
Microwave Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Microwave Rice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901990167604. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.