How many calories are in Microwave potato?

100 g of Microwave potato has 82 kcal. Serving, 250.0 g (250 g): about 205 kcal.

How much protein is in Microwave potato?

Microwave potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5.3 g in serving, 250.0 g (250 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Microwave potato?

Microwave potato has 16.2 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Microwave potato?

Microwave potato contains 0.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Microwave potato

Packaged product Vegetables Country Crest

Microwave potato contains 82 kcal per 100 g. A serving, 250.0 g (250 g) provides about 205 kcal.

Roughly 87% of its calories come from carbohydrates, with 11% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

82kcal per 100 g

2.1 gprotein

16.2 gcarbohydrates

0.1 gfat

205kcal in serving, 250.0 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	16.2 g	6%
Dietary fiber L	1.3 g	5%
Total sugars	not reported
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 87%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.6 g)
Fiber1.3 gbelow the median for vegetables (median 2 g)
Fat0.1 gin the lowest quarter of vegetables (median 5.7 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Country Crest
Barcode: 5390208006733
Label serving: 250.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hash Brown Potatoes Wild Harvest	82	1.2 g	17.6 g	0 g
Southwest Corn Chowder Panera Bread	82	2.5 g	10.6 g	3.3 g
Rooster Potatoes Maertens	82	2.1 g	17.2 g	0.2 g
Cabbage with peppers Chef Select	82	0.8 g	8.5 g	4.6 g
Stir fry vegetable mix Ocado	82	1.4 g	3.9 g	6.1 g
Marris Piper Potatoes Wilson’s Country	82	1.9 g	19.6 g	0.1 g
Irish Potatoes Tesco	82	2.1 g	17.2 g	0.2 g
White Potatoes Morrisons	82	2.1 g	17.2 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5390208006733. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.