Microwave Popping Corn
Packaged product Vegetables Life Smart
Microwave Popping Corn contains 388 kcal per 100 g. A serving, 1 bag, 80 g (80 g) provides about 310 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.3 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber8.8 gin the top quarter of vegetables (median 2 g)
- Sugars1.3 gbelow the median for vegetables (median 2.1 g)
- Fat7.5 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.1 g)
- Sodium188 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059749975971
- Label serving
- 1 bag (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Dace With Preserved Vegetables Sailing Boat | 387 | 16.9 g | 7.7 g | 33.2 g |
| Olives noires de nyons Nos Régions ont du Talent | 388 | 1.7 g | 2.8 g | 38 g |
| Plant Protein & Greens Whole Foods | 387 | 64.5 g | 9.7 g | 8.1 g |
| Vega protein & greens tropical flavoured Vega | 387 | 64.5 g | 19.4 g | 6.5 g |
| Corn Thins RealFoods | 388 | 10.6 g | 72.2 g | 3.3 g |
| Smoky Pepperjack Sunrise Creamery | 388 | 24.7 g | 21.2 g | 31.7 g |
| Choc Peppermint Blessed Plant Protein | 388 | 66.5 g | 13.9 g | 9.7 g |
| pepper jack giant eagle | 388 | 24.7 g | 0 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popping Corn?
100 g of Microwave Popping Corn has 388 kcal. Serving, 1 bag, 80 g (80 g): about 310 kcal.
Is Microwave Popping Corn high in protein?
Microwave Popping Corn contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 bag, 80 g (80 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Microwave Popping Corn?
Microwave Popping Corn has 67.5 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popping Corn?
Microwave Popping Corn contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Microwave Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popping Corn?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749975971. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.