Microwave popcorn
Packaged product Snacks Woolworths
Microwave popcorn contains 391 kcal per 100 g. A serving, 30.0 g (30 g) provides about 117 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 8.6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars | not reported | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for snacks (median 7.1 g)
- Fiber12.8 gin the top quarter of snacks (median 3.9 g)
- Fat18.9 gbelow the median for snacks (median 21.1 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009175943604
- Label serving
- 30.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Breakfast Toppers Back To The Roots | 391 | 8.7 g | 60.9 g | 17.4 g |
| Choc'n crisp Joe's Farm | 391 | 6.1 g | 81.9 g | 3.6 g |
| Protein Bar Hazelnut/Caramel Propud | 391 | 29 g | 28 g | 20 g |
| Popchips, veggie chips Popchips | 391 | 8.7 g | 60.9 g | 13 g |
| Chicago Style Popcorn Do Goodies | 391 | 0 g | 52.2 g | 19.6 g |
| Plant powered white choc protein bar Misfits | 391 | 32.9 g | 28.7 g | 18.1 g |
| Collagen Protein Bar Kissed Earth | 391 | 17.4 g | 35.8 g | 15 g |
| Crispy minis Weetabix | 391 | 9.8 g | 71 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 391 kcal. Serving, 30.0 g (30 g): about 117 kcal.
Is Microwave popcorn high in protein?
Microwave popcorn contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 3.1 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 39 g of total carbohydrates per 100 g, including 12.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn?
Microwave popcorn contains 18.9 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009175943604. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.