How many calories are in Microwave Popcorn Sea Salt?

100 g of Microwave Popcorn Sea Salt has 516 kcal. Serving, 1 serving, 25 g (25 g): about 129 kcal.

Is Microwave Popcorn Sea Salt high in protein?

Microwave Popcorn Sea Salt contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Microwave Popcorn Sea Salt?

Microwave Popcorn Sea Salt has 49.5 g of total carbohydrates per 100 g, including 7.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Microwave Popcorn Sea Salt?

Microwave Popcorn Sea Salt contains 29.1 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Microwave Popcorn Sea Salt?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Microwave Popcorn Sea Salt

Packaged product Snacks Poppin

Microwave Popcorn Sea Salt contains 516 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 129 kcal.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

516kcal per 100 g

10.4 gprotein

49.5 gcarbohydrates

29.1 gfat

129kcal in serving, 1 serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	516 kcal
Total fat L	29.1 g	37%
Saturated fat L	5.9 g	30%
Trans fat L	0.1 g
Sodium L	710 mg	31%
Total carbohydrates L	49.5 g	18%
Dietary fiber L	7.6 g	27%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	10.4 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 39%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gin the top quarter of snacks (median 7.8 g)
Fiber7.6 gbelow the median for snacks (median 9.1 g)
Sugars1.4 gabove the median for snacks (median 1 g)
Fat29.1 gin the top quarter of snacks (median 20.7 g)
Saturated fat5.9 gabove the median for snacks (median 4.7 g)
Sodium710 mgabove the median for snacks (median 567 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	20.7 g
Polyunsaturated fat L	2.4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Poppin
Barcode: 9310273211012
Quantity: 100 g
Label serving: 1 serving (25 g)
Category: Popcorn
Nutri-Score: D as computed by Open Food Facts

Ingredients

Nil Detected - GLUTEN 10.4 Nil Detected 7.3g OUR FAT, TOTAL 29.1g TO - SATURATED 1.5g 5.9g - TRANS Less than 0.1g 0.19 - POLYUNSATURATED 0.6g 2.4g MONOUNSATURATED 5.2g 20.79 CARBOHYDRATE 12.4g 49.59 - SUGARS 0.4g 1.4g OU! RN DIETARY FIBRE 1.9g 7.6g SODIUM 178mg 710mg Po NO LA DS RO g27#=88 ALL 03 tra est INGREDIENTS: POPPING CORN (70%), VEGETABLE OILS [CONTAIN ANTIOXIDANTS (307B, 304)), SEA SALT, NATURAL FLAVOUR (CONTAINS MILK) CONTAINS MILK NO ADDED SUGAR ★DOES NOT CONTAIN DIACETYL ★LOW PROPORTION OF SATURATED FATS" NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES ★CONTAINS 70% WHOLEGRAIN (AUSSIE CORN) *LOW PROPORTION OF SATURATED FATTY ACIDS OF THE TOTAL FATTY ACID CONTENT. SUITABLE FOR Vegetarians IMPORTANT Gluten FREE COOKING INSTRUCTIONS ARE ON THE BAG INSIDE. REMOVE THIS OUTER WRAP BEFORE PLACING BAG IN MICROWAVE DO NOT LET CHILDREN COOK WITHOUT ADULT SUPERVISION. 3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310273211012. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.