Microwave popcorn
Packaged product Snacks Newman's Own
Microwave popcorn contains 500 kcal per 100 g. A serving, 3.5 cups popped | unpopped, about, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.8 g)
- Fiber10 gabove the median for snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat26.7 gabove the median for snacks (median 20.8 g)
- Saturated fat11.7 gin the top quarter of snacks (median 4.6 g)
- Sodium833 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- Newman's Own
- Barcode
- 0020662000125
- Label serving
- 3.5 CUPS POPPED) | UNPOPPED (ABOUT (30 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese’s Popcorn imp Reese's | 500 | 7.1 g | 67.9 g | 25 g |
| Sea Salt Popcorn Live Love Pop | 500 | 7.1 g | 53.6 g | 28.6 g |
| Birthday cake flavored drizzled popcorn Member's Mark | 500 | 3.6 g | 78.6 g | 21.4 g |
| Sea Salt Popcorn Angie's Artisan Treats | 500 | 8 g | 52 g | 30 g |
| Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP | 500 | 3.6 g | 64.3 g | 28.6 g |
| Movie Theater Butter Popcorn Clancy's | 500 | 7.1 g | 53.6 g | 28.6 g |
| butter popcorn Starbucks | 500 | 7.1 g | 71.4 g | 17.9 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3.3 g | 63.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 500 kcal. Serving, 3.5 cups popped | unpopped, about, 30 g (30 g): about 150 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3.5 cups popped | unpopped, about, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 53.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Microwave popcorn?
Microwave popcorn contains 26.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434270. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0020662000125. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.