Microwave popcorn light
Packaged product Snacks Food Lion
Microwave popcorn light contains 140 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.5 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium180 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar 30 Ironmaxx | 140 | 11.6 g | 10.5 g | 6.2 g |
| Grain free pretzels gralic and herb Aldi | 140 | 1 g | 19 g | 6 g |
| Garlic Pita Chips Meijer | 140 | 0 g | 14 g | 9 g |
| Ohut Fileeleike Green & Crispy Naapurin Maalaiskana | 140 | 21 g | 4.3 g | 4 g |
| White corn tortilla chips Great value | 140 | 2 g | 19 g | 6 g |
| Smores snack mix Fannie may | 140 | 2 g | 20 g | 8 g |
| Jerk-style plantain chips Trader Joe’s | 140 | 1 g | 19 g | 7 g |
| dingdong (g) chips & curls mix 26g Ding Dong | 140 | 3 g | 10 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826108104. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.