Microwave Popcorn
Packaged product Snacks H-E-B Organics
Microwave Popcorn contains 394 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 118 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.1 g)
- Fiber12.1 gin the top quarter of snacks (median 3.9 g)
- Fat9.1 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Sodium455 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 394 kcal |
| Protein | 10 g | 9.1 g |
| Carbohydrates | 70 g | 69.7 g |
| Fat | 8.3 g | 9.1 g |
| Fiber | 13.3 g | 12.1 g |
| Sugars | n/a | n/a |
| Sodium | 450 mg | 455 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220978113
- Quantity
- 33 g
- Label serving
- 1 serving (30 g)
- Category
- Snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart popcorn Body & fit | 394 | 8.1 g | 45 g | 17 g |
| Protein Crisps Fresh Life | 394 | 70.7 g | 12.7 g | 6 g |
| Crispy Rice Cereal Kroger | 394 | 6.1 g | 87.9 g | 0 g |
| Caramel Popcorn Happy Way | 394 | 68 g | 11 g | 6.7 g |
| Popcorn süss Snackline | 394 | 6.5 g | 79 g | 3.7 g |
| Crispy Beetroot To Be Honest | 394 | 5.5 g | 68.8 g | 15.2 g |
| Salted Caramel Popcorn Parlour Lane | 394 | 4 g | 71.5 g | 9 g |
| Low Fat Popcorn Dubai | 394 | 11.3 g | 82 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 394 kcal. Serving, 1 serving, 30 g (30 g): about 118 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 69.7 g of total carbohydrates per 100 g, including 12.1 g of fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 9.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2380552. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220978113. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.