Microwave Popcorn
Packaged product Snacks Great Value
Microwave Popcorn contains 393 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.7 g)
- Fiber7.1 gbelow the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat14.3 gbelow the median for snacks (median 21.2 g)
- Saturated fat7.1 gabove the median for snacks (median 4.7 g)
- Sodium821 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742297286
- Quantity
- 1.38 kg
- Label serving
- 2 Tbsp (28 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
popcorn, palm oil, salt, natural flavors, rosemary extract (to preserve freshness), color added, ascorbic acid (to preserve freshness), butter (cream, salt),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Extra Virgin Olive Oil Popcorn 365 Whole Foods Market | 393 | 7.1 g | 60.7 g | 14.3 g |
| Salt & Pepper Organic Popcorn Gheelish | 393 | 10.7 g | 67.9 g | 16.1 g |
| Popcorn Gary Poppins Llc | 393 | 3.6 g | 75 g | 12.5 g |
| Smart balance, smart 'n healthy!, deluxe microwave popcorn Smart Balance | 393 | 10.7 g | 71.4 g | 5.4 g |
| Microwave Salted Popcorn field DAY organic | 393 | 10.7 g | 71.4 g | 8.3 g |
| Popcorn Gary Poppins Llc | 393 | 3.6 g | 75 g | 10.7 g |
| Maíz palomitas Goya | 393 | 12.1 g | 75.7 g | 4.6 g |
| Popcorn Kings Super Markets Inc | 393 | 3.6 g | 78.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 393 kcal. Serving, 2 tbsp, 28 g (28 g): about 110 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.7 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Microwave Popcorn?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505201. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742297286. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.