Microwave popcorn
Packaged product Snacks Fareway
Microwave popcorn contains 424 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 9.1 g | 45% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 7.8 g)
- Fiber12.1 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat24.2 gabove the median for snacks (median 20.8 g)
- Saturated fat9.1 gabove the median for snacks (median 4.6 g)
- Sodium758 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Popcorn The Popcorn Factory | 424 | 3 g | 84.8 g | 7.6 g |
| Pop corn Chupa Chups goût pomme Chupa Chups | 424 | 3.3 g | 75 g | 11 g |
| Popcorn Salted Clever | 424 | 9 g | 50 g | 19 g |
| Popcorn Awesome Organics | 424 | 10.6 g | 70.7 g | 14.1 g |
| Microwave popcorn Meijer | 424 | 9.1 g | 63.6 g | 15.2 g |
| Microwave Popcorn Vitner's | 424 | 6.1 g | 48.5 g | 24.2 g |
| Light extra butter microwave popcorn Hy-Vee | 424 | 9.1 g | 63.6 g | 15.2 g |
| Light Butter Microwave Popcorn Hy-Vee Inc. | 424 | 9.1 g | 63.6 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 424 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 48.5 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn?
Microwave popcorn contains 24.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
How much sodium is in Microwave popcorn?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021333051026. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.