Microwave Popcorn
Packaged product Snacks Black Jewell
Microwave Popcorn contains 370 kcal per 100 g. A serving, 1 serving, 27 g (27 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Niacin (B3) L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for snacks (median 7.5 g)
- Fiber11.1 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat5.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium19 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | n/a | 0 g |
| Sodium | 0 mg | 19 mg |
Product details
- Brand
- Black Jewell
- Barcode
- 0046084000031
- Quantity
- 27 g
- Label serving
- 1 serving (27 g)
- Category
- Snacks
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melty Protein Bar Salted Caramel Cream Evolve Nutrition | 370 | 31.5 g | 37.5 g | 10 g |
| Toffee Cream Protein Bar Max Muscle | 370 | 31.4 g | 38.6 g | 10 g |
| The Dinky Protein bar Muscle Moose | 370 | 30 g | 33 g | 13 g |
| Protein Crisp Bar MUSCLE CHEF | 370 | 44 g | 17.8 g | 12.4 g |
| Handi-Snacks Ritz | 370 | 7.4 g | 40.7 g | 18.5 g |
| Protein bar NPL | 370 | 32.5 g | 33.8 g | 9.9 g |
| Cauliflower Chips - Barbecue Temole | 370 | 5 g | 41.2 g | 19 g |
| Chipotle Angel Hair Pasta By Valente | 370 | 13.3 g | 91.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876710. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0046084000031. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.